30 day squat 'challenge' results?

ssssuperkate
ssssuperkate Posts: 62
edited November 2024 in Fitness and Exercise
I've been wanted to try something like this along with my regular exercise but I'm the kind of person that likes to know that whatever I get on board with will lead me to results. lol Has anyone done this? Before & afters would be awesome! :smiley:

Replies

  • Unknown
    Unknown
    This content has been removed.
  • ninerbuff
    ninerbuff Posts: 49,096 Member
    Even with the rest days, the 30 day squat challenge will build up muscle "endurance" more than anything else. If you're weight is reducing, then you're not getting stronger. And 30 days isn't going to be a long enough time to see any significant results.
    If you're doing it to keep accountability, then that's fine. But one would get much better results on a structured weight resistance (even with body weight only exercises) program for the same 30 days.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ssssuperkate
    ssssuperkate Posts: 62
    Okay, good to know! I figured it wouldn't be that big of a transformation, so I didn't want to trust the hype. lol I already do weighted squat & presses so I think I'll keep up with that! Thanks guys. :smile:
  • amtru2015
    amtru2015 Posts: 179 Member
    A 30 day squat challenge with WEIGHTS will give you better results than just body weight squats. If you would like a pretty good glute workout, friend me and I can message it to you
  • hnyzthms
    hnyzthms Posts: 393 Member
    @amtru2015 do u have a good workout for inner thighs not to heavy on knees
  • Christine_72
    Christine_72 Posts: 16,049 Member
    So the 30 day squat challenge before and after pics are basically codswallop? :disappointed:
This discussion has been closed.

Categories