How Many Calories Per Day

cookiechunk76
cookiechunk76 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I just have a general question. I am having a hard time staying under 1200 calories a day. I have however I have changed my portions and the food I eat. For example a lot of veggies, and fruit, high protein. Any suggestions to get over the hungry feeling without going over calories?

Replies

  • abatonfan
    abatonfan Posts: 1,120 Member
    Eat more. 1200 is the bare MINIMUM that you should be eating, not a number you need to stay under.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Why are you trying to eat UNDER 1200 calories?
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    For one, I sure as *kitten* don't eat under 1200 calories. I mean, I'm only losing a pound a week and all, but I'm in no hurry.
  • shadowofender
    shadowofender Posts: 786 Member
    Well of course you're having a hard time staying under 1200, you shouldn't be eating that little. As a general rule of thumb, you should be netting at least 1200. What are your stats?
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