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Fat as major source of energy

roddbrito
roddbrito Posts: 1 Member
edited November 2024 in Food and Nutrition
Hey all,

I notice that the majority of my energy source is fat. Not bad fat I believe as I'm eating lots of fruits, veggies and olive oil.

Fats are usually 35 to 40%
Carbs 30 to 35%
Protein 25 to 28%

I'm eating to keep my weight for now so no gain nor lost. I feel good on my trainings and energy levels are great too.

So, is that fine? Any word of a nutricionist around?

Cheers,

Rod

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