help

jotrio
jotrio Posts: 7
edited November 2024 in Fitness and Exercise
I'm new to all this, am I best to go on my cross trainer for a quick 20min session before or after brekie ? ( don't feel hungry )

Replies

  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    edited January 2015
    You can do it fasted if it's moderate intensity. Make sure you're hydrated though.

    If you're lacking energy though, eat something.
  • jotrio
    jotrio Posts: 7
    Cool
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Try it. I don't get on with fasted workouts, but a lot of people do.
  • jotrio
    jotrio Posts: 7
    I just didn't feel like eating before but I seem to be hungry after , I ate a healthy brekie 1st today.
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