We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

help

jotrio
jotrio Posts: 7
edited November 2024 in Fitness and Exercise
I'm new to all this, am I best to go on my cross trainer for a quick 20min session before or after brekie ? ( don't feel hungry )

Replies

  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    edited January 2015
    You can do it fasted if it's moderate intensity. Make sure you're hydrated though.

    If you're lacking energy though, eat something.
  • jotrio
    jotrio Posts: 7
    Cool
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Try it. I don't get on with fasted workouts, but a lot of people do.
  • jotrio
    jotrio Posts: 7
    I just didn't feel like eating before but I seem to be hungry after , I ate a healthy brekie 1st today.
This discussion has been closed.

Categories