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LIFTING IS MY FAVORITE BESIDES EATING
rebeccagerbasi
Posts: 6
Did a solid 100 lbs on bench press today! Make sure you go almost all the way down to the chest with the proper weight and extend arms fully out about shoulder length apart . Also put in some tricep work as well 
dips are key
dips are key 0
Replies
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nice bench!0
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Thank you !! 5 sets of 5 !! Building that muscle 0
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Great work on that bench!0
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rebeccagerbasi wrote: »Thank you !! 5 sets of 5 !! Building that muscle
5x5? Well done.0 -
Awesome! How long have you been lifting?0
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Awesome work!0
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Thanks everyone ! I've been on and off working out for the past 2 &1/2 years but for the past 4 months I've been lifting heavy and eating super clean which is making huge differences ! I'm 20 years old 0
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