Trying the 21 Day Fix for the first time

I'm on day 13 and down 12.2 pounds!

So it's portion control (their color-coded boxes) and pre-programmed exercise (their DVD's).
It appears to teach healthier eating, which is good, and portion control, which is good.
Can you keep that program up the rest of your life, or will you go back to eating normally & gain the weight back?
Basically, are you making a permanent life change or just going on a temporary diet?

Dominique wrote:

I'm doing 21 Day Fix to drop my vanity pounds. 15 lbs in 21 days I'm game.

mirree wrote:

I'm on day 13 and down 12.2 pounds

Losing weight so fast is not healthy nor realistic.
You're probably losing very little fat (or muscle, which is good that you'd maintain it), and plenty of water (which fluctuates normally several pounds in a day).
I've lost 14 lb in the past 6 weeks, and my doctor is amazed that I could do that with so little left to lose (currently 33 lb, so 6 weeks ago would be 47).