hi

nessa7932
nessa7932 Posts: 2
edited November 10 in Introduce Yourself
Hello my name is Vanessa I'm a single mom of two would like to meet other people that would be encouraging through this weight loss journey.

Replies

  • MusicalSharon52
    MusicalSharon52 Posts: 31 Member
    Hi! My name is Sharon. All my babies out of the nest now. Enjoy these days.
  • MusicalSharon52
    MusicalSharon52 Posts: 31 Member
    Just remember the answer to life's problems are NOT in the refrigerator. I found that's a big part of my problem. Now when I want to eat, I ask myself is it my mouth wants something, or is my stomach grumbling. Trust the stomach.
    How old are your kids? They can be a help. Ask them which is better? And show them some choices. They learn healthy eats vs. junk food. That will help them avoid problems by learning good habits to start with.
  • nessa7932
    nessa7932 Posts: 2
    They are 13 and 6 and thankfully didn't get my fat genes.
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