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Workout tips?

diediedie
Posts: 2 Member
I'm new to this and I want to stay motivated. I am trying to lose a lot of weight and I need to start off slow. Any good cardio routines?
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I like blogilates on youtube also toneitup on youtube both good and upbeat0
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You'll find some people on here are not partial to fitness DVDs, but when I first started out a couple of years ago (totally on a blank slate - I was so out of shape, whereas now I'm at least built up enough that I have stamina), I tried Jillian Michael's 30 Day Shred. I lost 13lbs and a few inches overall after doing it twice, but I also built up the stamina and confidence needed to get me going onto other routines. It's still one I swear by. If you're shy about working out in front of others or if you just want to kind of struggle alone at first/work from the bottom, it's a great way to start.
Also, you can find the 30DS on YouTube!0 -
Find an activity you really enjoy. You'll be glad you did. I recommend Gillian Michaels' 30 Day Shred. It kept my interest during the cold months until I could run again.0
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KrissyMuree wrote: »You'll find some people on here are not partial to fitness DVDs, but when I first started out a couple of years ago (totally on a blank slate - I was so out of shape, whereas now I'm at least built up enough that I have stamina), I tried Jillian Michael's 30 Day Shred. I lost 13lbs and a few inches overall after doing it twice, but I also built up the stamina and confidence needed to get me going onto other routines. It's still one I swear by. If you're shy about working out in front of others or if you just want to kind of struggle alone at first/work from the bottom, it's a great way to start.
Also, you can find the 30DS on YouTube!
Ninja'd! Great minds think alike.
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I absolutely love the Insanity Challenge by beach body. It pushes your body by keeping your heart rate up the entire time. I try to do mine in the morning because it makes me feel a high the rest of the day. It's a little pricey since its a ten disc set. But we'll worth the investment.0
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Jillian Michaels 30 Day Shred is good. It is short and it can help you to start. Insanity is great but if you never worked out it may feel tough. I tried both but now, I need to get back in track.0
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Thanks! I'm going to look into that 30 day shred. Seems like it has more than a few good reviews! ☺️0
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