A GOOD protein pancakes recipe?
BrunetteRunner87
Posts: 591 Member
I've tried a few protein pancakes recipes, using everything from oats, to cottage cheese, to greek yogurt, to bananas, etc. and nothing ever tastes good, I end up having to put a ton of fruit on top to cover the taste. Could be because of the protein powder? Anyway, what is the BEST tasting protein pancakes recipe you've tried - and should I just make some without protein powder?
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Replies
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Personally, I love this stuff. http://www.flapjacked.com. I usually add a bit of stevia to the buttermilk flavor.0
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50 g protein powder (I like vanilla)
35 g wheat flour
1 tsp baking powder
1 tsp vanilla sugar
1 egg
150 g milk
a pinch of salt, cinnamon and nutmeg
Mix the dry stuff, add the milk and egg and mix until smooth.0 -
1/2 cup rolled oats
1/2 cup cottage cheese
1/2 cup liquid egg whites (or the whites of 3 eggs, or 2 whole eggs)
1/4 tsp baking powder
mix it all in a food processor till smooth, make pancakes, enjoy!0 -
http://www.myfitnesspal.com/topics/show/991227-ultimate-protein-pancakes-omg?hl=pancake
That one is delicious but yes, you got to use fruit or it's dry IMO.
This one doesn't use protein powder, but it has less protein obviously.
http://www.myfitnesspal.com/topics/show/1278100-ricotta-pancakes-300-calories-18g-protein
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Tried mashed banana, eggs and protein powder?0
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I have done the banana/eggs/protein and it still has that funky rubber taste. I haven't tried any of the rest though and I will be trying them all until I find the perfect one! Thanks!0
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