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over 50 with 80 pounds to lose

shellieanders
shellieanders Posts: 1
edited November 2024 in Introduce Yourself
I started fitness pal January 5th I've lost fifteen pounds. I'm eating tons of vegetables 70% fruits 20% meat fish or chicken only 10%. No bread no dairy and if I feel I need to cheat I put five nestle chocolate chip morsels in my mouth let then melt and savoir for as long as possible before swallowing. Usually happens twice a week. Started at 270 now 255.

Replies

  • sarika61
    sarika61 Posts: 25
    WOW!!!! That's amazing! I am so impressed! I will be so happy if I can lose that percentage of my body weight in that little time. Thank you for posting this. It will keep me motivated to continue.
  • Kendall2006
    Kendall2006 Posts: 124 Member
    Great job on the weight loss! If you ever need to cheat, just make it a wise cheat. I always like to bake. I make it simple and healthy. What I have left I share with my co-workers. No sense if leaving all that temptation in my house.
  • sloanja
    sloanja Posts: 7 Member
    I'm 47 and lost 55 lbs using nutrisystem to start then after losing my fitness pal to maintain..my biggest issue is eating out
  • sloanja
    sloanja Posts: 7 Member
    Keep up the good work
This discussion has been closed.

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