Will switching milk make me gain weight?

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aherst18
aherst18 Posts: 1
in Food and Nutrition
I've been drinking skim milk for as long as I can remember, but have considered switching to semi skimmed. I'm trying to maintain my weight and was wondering if this switch (considering I drink 1-2 glasses a day and have it in tea, coffee, etc...) would cause a significant weight gain?

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  • arditarose
    arditarose Posts: 15,575 Member
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    If you drink the same amount of something, but it is higher in calorie, and you go over your deficit-you will not lose weight at the same rate. Adjust your deficit to allow for anything you want.
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    It adds a few calories so it depends how strict you are. Maybe it will satiate you more and you'll eat less. If you add calories to your diet at maintenance, you will gain weight.
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    In and of itself no...calories in, calories out.

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