Lost motivation

mahjooba
mahjooba Posts: 1 Member
edited November 2024 in Introduce Yourself
Lost 10 kg last year after giving birth to my second child while I was on maternity leave. Gone back to work full time and have gained 3 kg. no time to exercise or watch my diet. What's the alternative?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    You need no time to watch your diet. Logging takes a small effort, maybe 5 minutes total for the whole day. Exercise is for health, not needed to lose weight.
  • div9diva44
    div9diva44 Posts: 151 Member
    Feel free to add!
  • sijomial
    sijomial Posts: 19,809 Member
    It might sound harsh but if you have enough time to eat too much then you also have enough time to eat the right amount of calories that you need to reach your goals.

    The first step is clearing away excuses I'm afraid.
    I blamed the guy who drove his car into my knee for making me fat for years - it was only when I took responsibility for what I stuffed in my face that I gained control of my diet and my weight.
  • kramrn77
    kramrn77 Posts: 375 Member
    Do you work in an office or another type of setting?
This discussion has been closed.

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