Costco Rotisserie Chicken Salad - NO net carbs - REALLY???

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sharonsnowbird
sharonsnowbird Posts: 6
in Food and Nutrition
Ok, so this site says the Costco chicken salad has 6 g of carbs and 6 g of fiber per serving, which gives you a net carb intake of ZERO. I just cannot believe this can be correct, yet I have googled and found many sites listing the same nutritional info. How can there be 6 g of fiber in a serving of chicken salad??? It is 98% chicken with some mayonnaise, onion and celery. I am eating a lot of it just because it is listed as zero net carbs, but I honesty cannot believe that to be correct. How can I find out for sure what the nutritional info is on this? Thank you!

Replies

  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
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    Well, according to the internet info, it does have 240 calories a serving, so I wouldn't eat "a lot of it" unless you can fit it into your calorie total. (assuming you are trying to lose weight)

    What does it say on the packaging?
  • desirail
    desirail Posts: 49 Member
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    The only thing that has carbohydrates in that chicken salad is the mayo, onion, and celery. Chicken would have zero and the carbs in mayo depends on the type used. I would figure the net carbs in the type of mayo carried at Costco (or google "carbs in mayo"), the onion (which doesn't have a lot) and celery (doesn't have a lot either). I would think you're probably eating around 2-3 net carbs per serving in that chicken salad (maybe). Only way for you to really know is to fix it and weigh/measure everything yourself.
  • yellowdaisy3321
    yellowdaisy3321 Posts: 107 Member
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    Are you sure they aren't talking about the Costco chicken salad like chicken in salad greens? Just a thought.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
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    I don't think Costco labels it with N.I. but I think this site's data looks more likely than what is here. This says 0 fiber.

    http://www.ichange.com/nutrition/how-many-calories-in/kirkland-signature-chicken-salad-with-rotisserie-chicken
  • sharonsnowbird
    sharonsnowbird Posts: 6
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    Unfortunately, there is no nutritional info on the packages. But I just got a reply directly from Costco. The nutritional info listed on this site is totally wrong, yet it was confirmed by 5 users. Strange.
    The correct info is one serving of 3.6 oz. is 180 calories, 13 GR of fat, 330 G sodium, 2 GR carbs, 0 fiber (which is what I thought it would be) and 13 gr protein. Should I make NEW listing for this, or CORRECT the listing that has already been confirmed by 5 users?
  • sharonsnowbird
    sharonsnowbird Posts: 6
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    To "Walking Along" who posted a link for the nutritional info., that is correct! That site did not come up for me when I googled. Thanks!

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