Big girl jogging problems!

Yep I've experienced all of this. Here is my standard workout attire for every single workout:

3 bras- I'm a 38F so I wear a regular underwire bra, a front clasp sports bra, and then a regular sports bra
Loose tank top or tshirt- I typically avoid fitted tops because, ya know, boobs...and I hate when tops ride up while I'm working out
High waist running tights, preferably with a draw string waist so I can cinch them at the waist and not have to worry about them traveling lol

It sounds like you want tights with a good, heavy waistband. (They DO make them!) Make sure that whatever you buy is big enough. You don't want tight. I'm a medium in regular clothes, but generally go up one size. Larges are far more comfortable for running gear. If you buy a pair that's too small, they will roll down or chafe. OTOH, don't go up more than one size. . .they will fall off!

I had this in my original post and deleted it out. . .the thing about tights is that they show off my good china. <ahem>. I have several pairs of running skorts. I can wear these by themselves or with a pair of tights underneath. Additionally, sometimes I can find a good pair of skapris, which are running skorts with the capris built in. Just something to think about. I want the neighbors (who have large dogs and cars) to like me and watch out for me when I'm jogging after work. I figure looking nice and modest helps. (Although, there are a couple of old geezers I wonder about. . .)

As a 200 pound jogger myself. I always wear Compression Capris or shorts underneath my jogging pants, It keeps my belly in place so I don't feel much belly jiggle. That way you don't need to be worrying about your pants falling and enjoy your run

I wear compression pants or running tights (similar but no compression) and go commando. They stay put and I don't have to worry about panties rolling down or wedgies or anything like that.

Yep, compression pants or running leggings! Also a LONG tank and a sports bra so everything's covered - I wore a shorter tank to zumba today, whoops! It's sad that they don't make a lot of workout clothes for larger people - we have the most weight to lose!

Hun, I can totally relate - I run on a treadmill at home & even tho no one is watching, it still annoys me to no end if my pants start shifting/sagging downward on my hips, to the point where I need to yank them back up over my stomach (which is the offender causing this lol) - this is what I do which helps a lot - First, if the pants I'm wearing do not have a ribbed/snug waist, I make sure that I'm wearing a form fitting tank top that fits snuggley over the top of my pant waist, & that helps to keep the pant/shorts in place a bit better - but the main suggestion I would make is to get a pair of work out pants(or shorts) that have a semi fitted ribbed elastic waist band that lays snuggly around your waist, so that way it's impossible to roll down. The pants i found that do not work well for me running at all is the yoga kind, or thin ones that don't have any targets ribbing at the waist - they slide down like nobodies business, so i've resorted to using only my form fitting spandex shorts that have a snug ribbed waist band. THey work great and also prevent chaffing between my thighs, because they are like a second skin, so the material isn't shifting around chaffing me.

200+ here. I wear the really tight workout capris or pants. Sometimes I also wear a large hoodie to hide the belly when I'm at the gym. Another thing I've done is wore shapewear under workout clothes (The one thats like underwear but goes all the way up to under your boobs) It keeps the belly intact and prevents the pants from moving as much.

Last year I started walking, then jogging, then done some childrens fun runs, 2x5k races then a massive 10k... if I can do that then anyone can! Now I am back to the walking stage starting all over again bigger than I was before. I was cursed, some say blessed with massive bazookers and I would wear a scaffolding cotton non wired bra, then a sports vest top over it, then a vest top and either a zip up jacket or hooded jumper on top again. I found the thicker type joggers better for me in the beginning with the elasticated waist and the more confidence I got and weight I lost I then progressed onto the silky type running leggings (always wearing a giant cotton 'granny knickers' with pride. I found shin splints a big problem, dont think I invested in a decent pair of trainers, I will get my feet measured this time though. Would love to add you as a friend as I feel we could motivate each other

I started my journey at 213lbs. and started a c25k 2 weeks into my health kick. I had the same problem. I unfortunately didn't want to go buy anything new so I just wore really large t-shirts to hide when my pants rolled. I also was wearing pants too small to begin with so that probably helped keep things tucked in. After I lost 20lbs I went and bought my first pair of 'running' pants. I got mine at tjmaxx and bought them a little small, again to keep the tummy tucked in. I've also got in the habit of wearing long tank tops under my workout shirts. I've lost 40lbs but still have the mind set that my butt and tummy need hiding. Long tanks have helped so that no matter what pants I'm wearing my tummy doesn't hang out. Good luck!