40's Are the New 20's!

LuxuryBrown
LuxuryBrown Posts: 3
edited November 2024 in Introduce Yourself
If you are turning 40 or in your 40's let's keep each other motivated & encouraged to meet our health goals to be 'fit, fabulous & 40!' Share your tips, quotes, exercise routines here! I've lost 50 since last Spring 2014! We can do this!

Replies

  • Abriscoe66
    Abriscoe66 Posts: 2
    I'm 48, and almost at my first goal weight. I did a lot of cardio, but now I'm lifting more. I just want to take my shirt off and hold my head up high
  • hmcbride68
    hmcbride68 Posts: 72 Member
    edited January 2015
    46 here, and just starting the path to get back down to fighting weight. I definitely notice I need more recovery and progress is a little slower. But, that's okay because as an adult I have more patience. They have a saying in Special Forces, "Slow is smooth, and smooth is fast". People often forget that the turtle won the race
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