48 had a heart attack Female

kerrymilner36
kerrymilner36 Posts: 4 Member
edited November 2024 in Introduce Yourself
i am 227 pounds had a heart attack on the 5 of jan. I have to quite smoking and reinvent myself so I am able to live to see my grand children's and children grow!!' Scared as u can never. Believe

Replies

  • ninerbuff
    ninerbuff Posts: 49,512 Spam Moderator
    Agree. Smoking does NOTHING for you health wise and attributes to many health issues. You had the scare. Hopefully it was enough to let you know that what you were doing was detrimental to your health.
    Make a plan. Be specific. Then commit to it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Glowiie1
    Glowiie1 Posts: 85 Member
    Glad to hear you're doing something about it! You'll find a world of support on this site. Good job on taking that first step, and good luck with your journey!
  • candacefausset
    candacefausset Posts: 297 Member
    I'm sorry it took such a traumatic event to set you in the right path but I am glad you are taking steps now to better your health.
  • kerrymilner36
    kerrymilner36 Posts: 4 Member
    A new wat to a new me I am hoping. Just need the extra push sometimes. Ty for ur kind words
  • CariJean64
    CariJean64 Posts: 297 Member
    I'm glad you're here to share your story. MFP is a great tool. Stick with it!
  • TMLPatrick
    TMLPatrick Posts: 558 Member
    Welcome to MFP, you're making a good choice, hopefully one of many. Best wishes!
  • kerrymilner36
    kerrymilner36 Posts: 4 Member
    Yes I am commited I have 4 children that need me
This discussion has been closed.

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