Quick Low-Carb breakfast ?

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LuisaMc847
LuisaMc847 Posts: 6
in Health and Weight Loss
looking for quick low carb breakfast ideas :)

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  • neanderthin
    neanderthin Posts: 10,020 Member
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    Eggs in all it wonderful guises.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    A chunk of meat.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    bacon and egg

    omelett

    scrambled egg in the microwave with cheese

    of course, I'd put all of that on toast, but that's not what you asked is it? *slaver*
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
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    Bacon & eggs
    omelette

    pancakes ;)
    (Just kidding lol)
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
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    How about making something like a crustless quiche or breakfast casserole or baked egg cups? Cook them up in your spare time, portion out and all you have to do is grab and go! You can google for the recipes.
  • ace1028
    ace1028 Posts: 3 Member
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    I just had some turkey breast slices and american cheese. Microwave for about 30-45 seconds and it's perfect!

    I also like a piece of toast with avocado. High protein and the good fats.
  • CrusherKun
    CrusherKun Posts: 353 Member
    edited January 2015
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    Low Carb Breakfast Muffins - Great to make ahead of time and grab and grub on the go!

    8 eggs
    1/2 lb sausage or 1/2 lb hamburger meat
    1 cup cheddar cheese
    salt and pepper

    Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness





    Serving Size: 1 (91 g)

    Servings Per Recipe: 12
    .
    Amount Per Serving% Daily ValueCalories 146.1 Calories from Fat 10572%Total Fat 11.7 g18%Saturated Fat 4.8 g24%Cholesterol 144.8 mg48%Sodium 278.1 mg11%Total Carbohydrate 0.8 g0%Dietary Fiber 0.0 g0%Sugars 0.1 g0%Protein 8.8 g17%
  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    edited January 2015
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    Fat free Plain yogurt with grapes
  • xcalygrl
    xcalygrl Posts: 1,897 Member
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    Egg muffins (basically mini crustless quiches that you can make in muffin tins and freeze in individual servings)
    Scrambled eggs with veggies and sausage/bacon/canadian bacon on the side
    Meat, cheese, and veggie omlette
  • dinglehopper14
    dinglehopper14 Posts: 48 Member
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    %4 milk fat cottage cheese + fruit
  • snarlingcoyote
    snarlingcoyote Posts: 399 Member
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    I like to grab a chunk of meat, nuke some eggbeaters in the microwave or pull out a Jimmy Dean omelet, myself. All are fast, quick and easy.
  • punchgut
    punchgut Posts: 210 Member
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    Bacon 8-15 minutes in 450F oven. Depends on thickness and desired doneness. Get an uncured bacon for health.
    Eggs 2 minutes.

    Total max time is 20 minutes including oven warm up time.

    Add in some homemade full fat milk kefir and a very green banana to get your probiotics and prebiotics for the morning.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    scrambled eggs and ham
  • throoper
    throoper Posts: 351 Member
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    Fried egg with a Laughing Cow cheese wedge spread on top

    Or google low-carb egg muffins... you bake little mini omelettes things in a muffin pan and then have a bunch ready to go in the fridge.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited January 2015
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    nutrition-facts-shrimp.jpg

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