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exercise for today

mamacita5980 Posts: 2

January 2015 edited November 2024 in Fitness and Exercise

Did p90x kenpo

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Replies

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  jpaulie Posts: 917 Member

  January 2015

  30 mins cardio am, 75 mins weight training 1pm, 30 mins cardio 4:30pm

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  mrogers52 Posts: 378 Member

  January 2015

  Yoga this morning and Zumba this evening

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  Chief_Rocka Posts: 4,710 Member

  January 2015

  squatted in the curl rack

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  Velum_cado Posts: 1,608 Member

  January 2015

  45 minutes of Body Pump this morning and an hour of pole dancing this evening

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  Roxiegirl2008 Posts: 756 Member

  January 2015

  4 mile recovery run

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  SuggaD Posts: 1,369 Member

  January 2015

  master's swim class and HIIT on the stationary bike before work. weights after work

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  CharleneMarie723 Posts: 98 Member

  January 2015

  4.5 mile run, 20 minute yoga DVD.

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This discussion has been closed.