We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How many calories to gain weight?

alexislewis214 Posts: 6 Member

January 2015 edited November 2024 in Goal: Gaining Weight and Body Building

I need help deciding how many calories I need to gain weight. I'm 20yrs old 5ft 3in 90lbs do not exercise. Also what should i be eating?

0

Replies

• 

  JeffseekingV Posts: 3,165 Member

  January 2015

  You punch in your stats in this site's database yet? Go for 0 weight loss and eat more calories than that

  0
• 

  alexislewis214 Posts: 6 Member

  January 2015

  .

  0

This discussion has been closed.