How many calories to gain weight?

alexislewis214 Posts: 6 Member

January 2015 edited November 2024 in Goal: Gaining Weight and Body Building

I need help deciding how many calories I need to gain weight. I'm 20yrs old 5ft 3in 90lbs do not exercise. Also what should i be eating?

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  JeffseekingV Posts: 3,165 Member

  January 2015

  You punch in your stats in this site's database yet? Go for 0 weight loss and eat more calories than that

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  alexislewis214 Posts: 6 Member

  January 2015

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