Top 5 Things That Has Helped Your Weight Loss

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danibee41989
danibee41989 Posts: 222 Member
in Motivation and Support
My top 5:

MFP (& members), C25k, Pilates 10 minute solution, Whole Foods, Whole Grain Bread


What's yours??? =)
«13

Replies

  • Starkle09
    Starkle09 Posts: 238 Member
    Options
    FAMILY, SUPPORT FROM MFP, FRUITS AND VEGGIES, BOOTCAMP, WILLPOWER
  • nyctraveler
    nyctraveler Posts: 305 Member
    Options
    1. MFP + members
    2. HRM
    3. Food Scale
    4. Clean Foods
    5. my iPod
  • angelarozmyn
    angelarozmyn Posts: 91
    Options
    MFP, fruit/veggies, water, gym membership, workout buddies!
  • ingeborgv
    ingeborgv Posts: 175 Member
    Options
    1. MFP and my friends here
    2. My trainer
    3. My HRM
    4. Options hot chocolate (for late night cravings)
    5. Rolled oats (addicted to them)
  • myowncrazycool
    myowncrazycool Posts: 42 Member
    Options
    MFP, best friend (accountability), food scale, running, bikram yoga
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Options
    1) MFP
    2) MFP Friends
    3) My cousin/workout buddy
    4) Team In Training (2 half marathons walked, 1 triathlon completed, and 1 quarter marathon run tomorrow!?)
    5) friends/co-workers that share in the journey with me
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Options
    MFP & Member support
    HRM
    Food Scale
    Gym memberships
    Various other tools (P90X, C25K, WATP, Zumba, etc)
  • Triquetra
    Triquetra Posts: 270 Member
    Options
    MFP HRM Food Scale Measuring Cups Wii Fit Plus
  • SpaceMarkus
    SpaceMarkus Posts: 651
    Options
    My girlfriend
    My home workout DVD's (ChaLEAN Extreme)
    Bodybugg
    Being accountable by helping people
    Living by the beach!
  • absolament
    absolament Posts: 278 Member
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    1. Knowing what I eat and what I burn (MyFitnessPal and heart rate monitor with calorie tracker)
    2. Walking nearly every workday during break and/or lunch
    3. Committing to an exercise routine (adding them to my calendar)
    4. Reading fitness articles
    5. Getting 7-8 hours of sleep as often as I can
  • JaiHook
    JaiHook Posts: 12 Member
    Options
    1. WW & MFP
    2. apples
    3. support from family and friends
    4. 24 Hour Fitness
    5. magazines
  • wiggleroom
    wiggleroom Posts: 322 Member
    Options
    1. Water (8 to 14 glasses a day)
    2. Eating foods as close to their natural state as possible (raw fruit, raw vegetables, etc.)
    3. MFP
    4. The Firm DVDs
    5. An incredibly supportive, awesome husband (who is skinny and eats anything he wants, dang it)
  • CFAITH_WARD
    CFAITH_WARD Posts: 281 Member
    Options
    MFP, HRM, my son (my inspiration), P90X, and veggies
  • christina_michelle
    christina_michelle Posts: 225
    Options
    1) MFP

    2) Workout classes at my University's gym

    3) Dark Chocolate strawberries! - Only 150 per serving (about 8 strawberries w/ chocolate!)

    4) Everyone telling me I look smaller *my boyfriend said I look TINY or petite as us women would say ;)

    5) seeing my biceps bulge after a workout - I feel SO tough and strong!
  • jbug100
    jbug100 Posts: 406 Member
    Options
    MFP, clean eating, strength training, cardio, cute clothes
  • healthekate
    healthekate Posts: 22 Member
    Options
    1. Walking to and from work every day, rain or shine, instead of driving (2.5 miles each way).
    2. Counting calories and understanding my body's nutritional needs.
    3. Workout DVDs available on Netflix Watch Now, and then Jillian Michael's DVDs when those became too easy.
    4. No longer going out to eat (except on special occasions).
    5. Taking the time to pack my meals and snacks the night before and being sure to eat something small every 2-3 hours.
  • JCubbins
    JCubbins Posts: 92
    Options
    MFP members (I truly love every single one of you <3)
    running
    my mp3 player
    muesli and granola
    willpower
  • madzfulcher
    madzfulcher Posts: 11
    Options
    1) Logging on MFP
    2) Zumba
    3) E-MEALZ (check out e-mealz.com its a weekly dinner plan with recipes and shopping list)
    4) My baby thats on the way
    5) tenacity
  • babycaykes80
    babycaykes80 Posts: 15
    Options
    1) MFP
    2) Zumba
    3) My smartphone
    4) Eating more vegetables
    5) Cutting out extra sugar/fast food

    :happy:
  • jeffrodgers1
    jeffrodgers1 Posts: 991 Member
    Options
    1. Realizing it is a lifestyle and not a diet.
    2. Starting to exercise.
    3. Learning that Rome wasn't built in a day... what took me 20 years to build wasn't going to magically disappear while I slept.
    4. Setting a time limited Goal... in my case, I committed to run a marathon 12 months after I started.
    5. Support system.

    6. Bought a treadmill and placed it somewhere I couldn't ignore it.
    7. Felt like I had a heart attack and knew I needed change or I would die.
    8. Being called Fat by my own children and being told they were embarrassed by me.
    9. Public Humiliation at Disney World in being recognized for my "Wisdom" on stage.
    10. Wanting to see my children grow up.

    Sadly... I can go on.

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