arm workouts without weights

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coriannalynn
coriannalynn Posts: 3
in Health and Weight Loss
I'm really good about leg workouts. I do squats and wall sits five to six days a week and ellptical exercising with the occasional run here and there. My problem is arm workouts. I don't have access to a weight bench, and at this time, i don't have any small, hand weights. What kind of arm exercises can i do to get rid of the extra arm fat?

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  • Timorous_Beastie
    Timorous_Beastie Posts: 595 Member
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    Exercising a certain area doesn't spot reduce from that area, otherwise, I'd have a thin face from all the talking and chewing I do. ;)

    That said, pushups, planks, using household items for weights (milk jug filled with water, bag of cat litter, cat). As much as I hate Walmart, you can get 40 pounds worth of adjustable dumbbells for $20, and it'll take up about as much space as two shoe boxes. They'll be good for your squats, too.
  • gramacanada
    gramacanada Posts: 558 Member
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    Stretch bands. Take up almost no space are inexpensive and you can do almost anything with them. Just about anywhere sells them. Oftentimes in three packs with each band being a different 'weight' They generally come with a how to chart. :smile:

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