Here I go!

merrijohnson
merrijohnson Posts: 1
in Introduce Yourself
I decided to try this out, after a friends suggestiont this past weekend. I've been physically active my entire life, but the weight seems to have crept up on me the past two years. I've never been a dieter, therefore, I'm not sure how this is going to go? I look forward to the support and encouragement from this site. Wish me luck... here I go!

Replies

  • fivefatcats
    fivefatcats Posts: 368
    "Dieting" or rather "Healthy Lifestyle" eating is easier (or less impossible) when you are armed with knowledge. Simply keeping track of your daily intake may be enough for you to adapt and adopt a few almost imperceptible changes that make alot of difference. You don't sound like a couch potato or a sumo wrestler, but rather like someone needing a few tweaks.

    Best of luck to you. MFP is a wonderful resource of information and support!

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