Need to lose belly fat!!

Options
caramelbeauty8989
caramelbeauty8989 Posts: 5
in Fitness and Exercise
What are some effective exercises I can do at home for weight loss from my stomach

Replies

  • usmcmp
    usmcmp Posts: 21,220 Member
    Options
    Calorie deficit. You can't spot reduce fat.

    community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • Khukhullatus
    Khukhullatus Posts: 361 Member
    Options
    Unfortunately, there is no way to spot fat reduce. If you want to reduce belly fat, the only way is to reduce overall body fat percentage.
  • caramelbeauty8989
    caramelbeauty8989 Posts: 5
    Options
    It seems like I'm losing weight everywhere but my stomach
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Options
    On most people that is the last place they lose it.
  • nashvilletngirl
    nashvilletngirl Posts: 3
    Options
    The only thing that works for me are sit-ups, the type that are crunches where you only lift your back about 5 inches and target the lower abdomen.
  • Luke_Luke_Luke
    Luke_Luke_Luke Posts: 41
    Options
    caramelbeauty8989 wrote: »
    It seems like I'm losing weight everywhere but my stomach

    Unfortunately you just have to keep at it and your stomach will follow along with the rest of your body
  • bren3jet
    bren3jet Posts: 33 Member
    Options
    I am really happy with how my body is shaping up. But I have to agree that the only spot I wish would hurry up is my stomach. Definitely seems to be the last place to go.
  • HeLetsMeBox
    HeLetsMeBox Posts: 3 Member
    Options
    Are you doing core work exercises and lots of them? It won't help you spot reduce the belly fat but tightening your core up can take some inches off. Plus give you really nice abs to show off once the fat is gone,

Categories