workout videos

billruane
billruane Posts: 2
edited September 2024 in Introduce Yourself
how do you add workout videos to your excerise. I did 90 miunutes of Gunner Peterson head to toe.

Replies

  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    A heart rate monitor is your best option. For now though, you can search the type of exercise it is (aerobics, jogging, kickboxing, etc).
  • sammyjj53
    sammyjj53 Posts: 54 Member
    If your using weights and doing cardio in intervals use curcuit training
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