Jillian Michaels

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kadesbully088
kadesbully088 Posts: 19 Member
in Introduce Yourself
i do various videos of hers. I credit her videos with my weight loss, I find it hard to gage how many calories I could be burning with the videos. Anyone have a rough estimate?

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  • dshalbert
    dshalbert Posts: 677 Member
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    It's really hard to gage unless you have a heart monitor. I have a Polar. Everyone will vary depending on weight and overall conditioning. For me, a 30 minute JM session like Shred or Body Revolution usually burns around 250 calories during those 30 minutes. But since you've done those tapes and have lost weight you know they really ramp up your metabilsim for the rest of the day as well.
  • kadesbully088
    kadesbully088 Posts: 19 Member
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    Thanks lady much appreciated
  • maram29
    maram29 Posts: 100 Member
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    If you are losing, keep doing it, no matter what the math says...that's my motto. Keep on rocking! Great job.
  • jonsmithkidd
    jonsmithkidd Posts: 1,204 Member
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    Agreed, the workouts are great and that's most of my weight loss too! I usually log it as 'aerobics, general' or 'circuit training' depending on which one and how intense it is!
  • kadesbully088
    kadesbully088 Posts: 19 Member
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    Same here depending on my intensity glad to hear others do as well thanks!
  • kadesbully088
    kadesbully088 Posts: 19 Member
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    thanks keep trying I must!

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