Not eating enough
achap6
Posts: 2
hi wveytime I complete my diary it tells me I'm not eating enough I'm eating about 1000 calories but still can't loose weight please help
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Replies
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Hello and welcome to MFP!
If you’re just starting out I’d recommend reading these two threads as they contain good, honest information that will set you on the right track:
http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
1000 calories is too low, see the above posts as to why, they'll explain everything.
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It's not threw not eating or cutting back I'm just watching what I'm eating just not crap0
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1000 cals is too little, thats why its telling you that.0
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As Ransaka says, if MFP is telling you you're not eating enough, you're not eating enough. Read the threads, all will become clear.0
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I had the mindset that if I was under, it was better. Not true. Your body will go into starvation mode..aka thinking you are storing calories for a reason so you will not lose. You need to eat to lose, as weird as that sounds. I'm still trying to wrap my brain around it too but that's what I keep reading. Just make it healthy choices. Hope that helps0
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