Top 5 Things That Has Helped Your Weight Loss

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  • corsayre8
    corsayre8 Posts: 551 Member
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    MFP and my friends here!

    The gym and my friends there!

    Running and the beautiful trails!

    Yoga and the heat!

    Finding my will power!
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    planning and consistency. nothing more.
  • Nelski
    Nelski Posts: 1,607 Member
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    1. Learning correct portions
    2. Exercising more
    3. Support/motivation from my fiance and members here
    4. Drinking less of my calories.
    5. Eating more clean, whole foods.
  • danibee41989
    danibee41989 Posts: 222 Member
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    I changed my "5" to Nike+ instead of whole grain bread =)
  • AngelsKisses75
    AngelsKisses75 Posts: 595 Member
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    1. My MFP Family *nods* yes YOU! *points*
    2. My HRM
    3. Making this lifestyle change fun and interesting.
    4. Seeing the changes I am making.
    5. Sir Isaac Newton's First Law of Motion (aka 'the law of inertia'): "An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force."
  • neverrgiveup
    neverrgiveup Posts: 38
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    1. MFP on IPOD
    2. Members on MFP
    3. Food scale
    4. Track
    5. Found yogurt and bread that are twice as good for you as the most yogurt and bread you will find
  • MsCaramel1
    MsCaramel1 Posts: 18 Member
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    FAMILY, SUPPORT FROM MFP, FRUITS AND VEGGIES, WATER, TREADMILL AND IPOD!
  • ziggle_7
    ziggle_7 Posts: 81 Member
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    1) MFP
    2) my ipod
    3)measuring cups
    4) fruits and veggies
    5)my wii
  • ziggle_7
    ziggle_7 Posts: 81 Member
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    1. My MFP Family *nods* yes YOU! *points*
    2. My HRM
    3. Making this lifestyle change fun and interesting.
    4. Seeing the changes I am making.
    5. Sir Isaac Newton's First Law of Motion (aka 'the law of inertia'): "An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force."

    lol love your last one! thank you Isaac!
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    MFP is a given

    1. Education - Making the effort to educate myself about nutrition, fitness and health through MFP, scientific sources, etc. so that I can make informed decisions about what is best for me.
    2. Scheduling - Eating on schedule and the correct amount of food, regardless of "hunger"
    3. Planning - Planning meals and snacks and thinking ahead about what food choices I will make
    4. Developing a healthy relationship with food - there is no "bad" or off-limits food, just as there is nothing that I MUST eat. Refusing to let food have power over me. I have the power, I make the choices. I eat whatever I want, and recognize that for some things the cost will be higher than for something else - and I determine whether that cost is worth it or not and make a conscious choice.
    5. Habits - Figuring out what strategies I can live with long term. Changing a behavior means nothing if it's not something that I can physically AND mentally choose to do on a regular basis. Some are harder than others, but ultimately it's about sustainability.
  • jasonweinberg
    jasonweinberg Posts: 270
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    1) my determination
    2) exercises i enjoy doing daily (skiing, snowboarding, bike riding, swimming)
    3) my nutritionist and what she taught me
    4) mfp
    5) my lap band surgery
  • eeeekie
    eeeekie Posts: 1,011 Member
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    1. MFP + members
    2. HRM
    3. Food Scale
    4: Friends/Family Support
    5: Accountability
    6: Working Out
    7: Healthier foods
  • milehighcritic
    milehighcritic Posts: 199
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    1 MFP- Droid App. Watching Calories in and Calories out
    2. Running- Never was a runner before joining MFP
    3. Commitment to working out
    4. Stop drinking
    5 Nutrition Knowledge from MFP and other web sites
  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    1. MFP + the support system I have here
    2. HRM for accurate accounts of what i'm burning
    3. TREADMILL which I've learned to love
    4. Removing Junk food from my house :D
    5. Jillian Michaels, Chalene Johnson and Shaun T's at home DVDs
  • doobabe
    doobabe Posts: 436 Member
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    1. God, and his amazing grace!
    2. MFP (and the friends that come with it -I LOVE YOU ALL!!)
    3. Vitamuffins
    4. Treadmill
    5. Fat Free Cool Whip
  • eliz_in_pink
    eliz_in_pink Posts: 278 Member
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    1. God, and his amazing grace!
    2. MFP (and the friends that come with it -I LOVE YOU ALL!!)
    3. Vitamuffins
    4. Treadmill
    5. Fat Free Cool Whip


    Love this post!

    I would have to agree with/steal:

    1. "God, and his amazing grace!"
    2. MFP & my awesome buddies!
    3. Treadmill, Stationary bike, Kickboxing class!
    4. Changing my eating habits.
    5. My fiance, family, and friends off of MFP that let me be the calorie-counting-aholic I've turned into :flowerforyou:
  • Lula16
    Lula16 Posts: 628 Member
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    1-MFP and mfp buddies!
    2-family support at home (we are all aboard the healthy train!)
    3-lifestyle change
    4-treadmill
    5-patience and determination
  • wjassell
    wjassell Posts: 104 Member
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    1. Dedication
    2. P90X
    3. MFP
    4. Running
    5. Beachbody.com community.
  • Aesop101
    Aesop101 Posts: 758 Member
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    Like many others:
    1. MFP
    2. Support
    3. breakfast, didn't do breakfast for years
    4. water, What was that.
    5. Exercise, Exercised but never lost weight so it's last.
  • stephcorona
    stephcorona Posts: 114 Member
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    1.MFP and friends on here
    2.my boyfriends, family and friends
    3.Water
    4.My elliptical and jillian michael DVDs
    5.Fruit

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