Over did it lastnight

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rebecca_westmoreland
rebecca_westmoreland Posts: 15
in Introduce Yourself
i was happy I lost I think it's 13lbs, I went to my sisters for the first time in months. I drink 3 Budlight beers and a shot of 99 bananas, I logged all that in plus dinner which was chicken tender whole white chicken, 1tbsp of bush baked beans, and 1tbsp of Mac and cheese. Today I feel like everything I worked for went down drain over a few beers.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    its water weight
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    TavistockToad wrote: »
    its water weight

    this ..

    one night is not going to ruin your progress …

    own it, log it, move on ...
  • Oncebittentwiceshy38
    Oncebittentwiceshy38 Posts: 127 Member
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    ndj1979 wrote: »
    TavistockToad wrote: »
    its water weight

    this ..

    one night is not going to ruin your progress …

    own it, log it, move on ...

    yup!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    one night does not ruin all your progress... you get back on the wagon today and all will be fine. Each day you get a clean slate :)
  • dlionsmane
    dlionsmane Posts: 672 Member
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    The only way that is true, is if you make it true. I will guess you didn't lose 13 pounds overnight right? You certainly aren't gaining 13 pounds overnight either. If you want to keep going, keep going. If you want to use this as an excuse to stop, then do so. You have to decide that it is worth it.
  • rebecca_westmoreland
    rebecca_westmoreland Posts: 15
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    Thanks yall! I really needed to hear all of the comments. I was getting discouraged and thinking there you go again. But I really appreciate the insight from you all! B)

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