New to this, any dancers out there?
brianyancey24
Posts: 4
I'm a avid ballet dancer and just seeing if anyone else might have some helpful tips for staying lean
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Hello & Welcome to MFP!
Professional or for leisure? Do you pas de deux?
hmmm this is a tough one because typically I'd recommend heavy doses of lean protein and heaping of veggies (not iceberg lettuce sort of veggies) like spinach, broccoli, kale. And keep complex carbs to a minimum.
However since you are a dancer, you need a good level of carbs for energy.
Perhaps you may want to adjust your macros to protein / carbs (even %) then whatever is left on fats. Also if you do a lot of partnering work, strength training will also help.
Best of luck to you!0 -
Hi I love any type of dance, anything that gets the heart rate going, I'm new on ere too add me0
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Yay! I'm new as well! This is already a fun app!0
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And I do a lot of partnering being the only male at the studio. I do lyrical hip hop jazz etc. my macros are protein and carbs are 35%, my fat intake is around 30% my metabolism is super fast.0
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Also I'm finding hard to add people? Is there a certain way to do it from here?0
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Does Zumba count? Haha! I'm not a professional dancer but I do Zumba 3-4 times a week!0
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I dance with a dance entertainment group where we do a mixture of all sorts of styles but mainly contemporary/commercial. I love dancing, wish I'd had the opportunity to go professional.0
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