Half marathon

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cda48797
cda48797 Posts: 2
in Introduce Yourself
Looking to run a half marathon anyone got a good training regime or tips for progression

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  • eep223
    eep223 Posts: 624 Member
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    I did this one: http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program

    It seems to have served me well. We'll know for sure in just over a week! I've felt like the progression has made sense, my body has been ready for everything, and it's not an insane amount of mileage. My biggest tip is not to neglect the strength training and cross training. My hips are weak and it's causing my some trouble at this point of the program. I think I've been a little too wishy-washy about my non-running days.
  • tavenne323
    tavenne323 Posts: 332 Member
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    I plan on following the Higdon Novice 1 program starting in March for a June half marathon. My cousin (who runs many) recommended it.

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