pls help me

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Saliiih
Saliiih Posts: 1 Member
in Food and Nutrition
hi
i am now 106 kg
and i do not know how to calculate calories if the food is from resturant
can any one help me how i may know
thx

Replies

  • BrentGetsFit
    BrentGetsFit Posts: 878 Member
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    Many restaurants have calorie information posted on their website. If not you might e-mail them, I've had restaurants provide me with calorie info that way. Good luck.

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