Skip to content
  • Register
    • We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    Non carbs

    Posts: 4
    edited November 2024 in Introduce Yourself
    Hi guys best advice with no carbs and training

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 5 Member
      to eat carbs.
    • Posts: 723 Member
      Yup
    • Posts: 648 Member
      Yep you need carbs
    • Posts: 88 Member
      You need carbs, but eating low carb can work for you. Consume 20 grams of net carbs a day with 12-15 of them being from vegetables. Total carbs minus total fiber equals net carbs. The following vegetables are listed as vegetable name/ serving size/ carbs per serving:
      • Argula/ ½ cup raw/ 0.2
      • Bok choy /1cup raw/ 0.8
      • Celery/ 1 stalk/ 0.8
      • Chicory Greens/ ½ cup/raw 0.6
      • Chives/ 1 tablespoon/ 0.1
      • Cucumber/ ½ cup/ 1.0
      • Daikon/ ½ cup/ 1.0
      • Endive/ ½ cup/ 0.0
      • Escarole/ ½ cup/ 0.0
      • Fennel/ 1 cup /3.6
      • Jicama/ ½ cup /2.5
      • Lettuce Iceberg/ ½ cup/ 0.1
      • Mushrooms/ ½ cup/ 1.2
      • Parsley/ 1 tablespoon /0.1
      • Peppers/ ½ cup/raw 2.3
      • Radicchio/ ½ cup/raw 0.7
      • Radishes/ 10/raw 0.9
      • Romaine lettuce/ ½ cup/ 0.2
      Balance these and other vegetables with lean protein, lots of water and exercise!
    • Posts: 4
      walkonfire5 wrote: »
      Yep you need carbs

      Yes but very low
    • Posts: 4
      Ja_ja_jakeya wrote: »
      You need carbs, but eating low carb can work for you. Consume 20 grams of net carbs a day with 12-15 of them being from vegetables. Total carbs minus total fiber equals net carbs. The following vegetables are listed as vegetable name/ serving size/ carbs per serving:
      • Argula/ ½ cup raw/ 0.2
      • Bok choy /1cup raw/ 0.8
      • Celery/ 1 stalk/ 0.8
      • Chicory Greens/ ½ cup/raw 0.6
      • Chives/ 1 tablespoon/ 0.1
      • Cucumber/ ½ cup/ 1.0
      • Daikon/ ½ cup/ 1.0
      • Endive/ ½ cup/ 0.0
      • Escarole/ ½ cup/ 0.0
      • Fennel/ 1 cup /3.6
      • Jicama/ ½ cup /2.5
      • Lettuce Iceberg/ ½ cup/ 0.1
      • Mushrooms/ ½ cup/ 1.2
      • Parsley/ 1 tablespoon /0.1
      • Peppers/ ½ cup/raw 2.3
      • Radicchio/ ½ cup/raw 0.7
      • Radishes/ 10/raw 0.9
      • Romaine lettuce/ ½ cup/ 0.2
      Balance these and other vegetables with lean protein, lots of water and exercise!
      Millie181 wrote: »
      show previous quotes

      Yes but very low

    • Posts: 517 Member
      I wouldn't let a perfectly good pain au chocolat go to waste because I cannot manage my caloric budget properly.

      Eat them. Budget them. Log them. Repeat.
    • Posts: 117 Member
      A no carb diet is not sustainable. You can try a low carb diet with the suggestions above. It may prove to be a healthier option for you.
    • Posts: 4
      gonzanab wrote: »
      A no carb diet is not sustainable. You can try a low carb diet with the suggestions above. It may prove to be a healthier option for you.
      Thankyou
    • Posts: 24 Member
      Maybe just cut carbs from your evening meal but never from your whole diet
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories