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Non carbs

Millie181
Posts: 4
Hi guys best advice with no carbs and training
0
Replies
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to eat carbs.0
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Yup0
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Yep you need carbs0
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You need carbs, but eating low carb can work for you. Consume 20 grams of net carbs a day with 12-15 of them being from vegetables. Total carbs minus total fiber equals net carbs. The following vegetables are listed as vegetable name/ serving size/ carbs per serving:
- Argula/ ½ cup raw/ 0.2
- Bok choy /1cup raw/ 0.8
- Celery/ 1 stalk/ 0.8
- Chicory Greens/ ½ cup/raw 0.6
- Chives/ 1 tablespoon/ 0.1
- Cucumber/ ½ cup/ 1.0
- Daikon/ ½ cup/ 1.0
- Endive/ ½ cup/ 0.0
- Escarole/ ½ cup/ 0.0
- Fennel/ 1 cup /3.6
- Jicama/ ½ cup /2.5
- Lettuce Iceberg/ ½ cup/ 0.1
- Mushrooms/ ½ cup/ 1.2
- Parsley/ 1 tablespoon /0.1
- Peppers/ ½ cup/raw 2.3
- Radicchio/ ½ cup/raw 0.7
- Radishes/ 10/raw 0.9
- Romaine lettuce/ ½ cup/ 0.2
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walkonfire5 wrote: »Yep you need carbs
Yes but very low0 -
Ja_ja_jakeya wrote: »You need carbs, but eating low carb can work for you. Consume 20 grams of net carbs a day with 12-15 of them being from vegetables. Total carbs minus total fiber equals net carbs. The following vegetables are listed as vegetable name/ serving size/ carbs per serving:
- Argula/ ½ cup raw/ 0.2
- Bok choy /1cup raw/ 0.8
- Celery/ 1 stalk/ 0.8
- Chicory Greens/ ½ cup/raw 0.6
- Chives/ 1 tablespoon/ 0.1
- Cucumber/ ½ cup/ 1.0
- Daikon/ ½ cup/ 1.0
- Endive/ ½ cup/ 0.0
- Escarole/ ½ cup/ 0.0
- Fennel/ 1 cup /3.6
- Jicama/ ½ cup /2.5
- Lettuce Iceberg/ ½ cup/ 0.1
- Mushrooms/ ½ cup/ 1.2
- Parsley/ 1 tablespoon /0.1
- Peppers/ ½ cup/raw 2.3
- Radicchio/ ½ cup/raw 0.7
- Radishes/ 10/raw 0.9
- Romaine lettuce/ ½ cup/ 0.2
Yes but very low
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I wouldn't let a perfectly good pain au chocolat go to waste because I cannot manage my caloric budget properly.
Eat them. Budget them. Log them. Repeat.0 -
A no carb diet is not sustainable. You can try a low carb diet with the suggestions above. It may prove to be a healthier option for you.0
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Maybe just cut carbs from your evening meal but never from your whole diet0
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