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Non carbs

Millie181
Millie181 Posts: 4
edited November 2024 in Introduce Yourself
Hi guys best advice with no carbs and training

Replies

  • assimilate21
    assimilate21 Posts: 5 Member
    to eat carbs.
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    Yup
  • walkonfire5
    walkonfire5 Posts: 648 Member
    Yep you need carbs
  • Ja_ja_jakeya
    Ja_ja_jakeya Posts: 88 Member
    You need carbs, but eating low carb can work for you. Consume 20 grams of net carbs a day with 12-15 of them being from vegetables. Total carbs minus total fiber equals net carbs. The following vegetables are listed as vegetable name/ serving size/ carbs per serving:
    • Argula/ ½ cup raw/ 0.2
    • Bok choy /1cup raw/ 0.8
    • Celery/ 1 stalk/ 0.8
    • Chicory Greens/ ½ cup/raw 0.6
    • Chives/ 1 tablespoon/ 0.1
    • Cucumber/ ½ cup/ 1.0
    • Daikon/ ½ cup/ 1.0
    • Endive/ ½ cup/ 0.0
    • Escarole/ ½ cup/ 0.0
    • Fennel/ 1 cup /3.6
    • Jicama/ ½ cup /2.5
    • Lettuce Iceberg/ ½ cup/ 0.1
    • Mushrooms/ ½ cup/ 1.2
    • Parsley/ 1 tablespoon /0.1
    • Peppers/ ½ cup/raw 2.3
    • Radicchio/ ½ cup/raw 0.7
    • Radishes/ 10/raw 0.9
    • Romaine lettuce/ ½ cup/ 0.2
    Balance these and other vegetables with lean protein, lots of water and exercise!
  • Millie181
    Millie181 Posts: 4
    walkonfire5 wrote: »
    Yep you need carbs

    Yes but very low
  • Millie181
    Millie181 Posts: 4
    Ja_ja_jakeya wrote: »
    You need carbs, but eating low carb can work for you. Consume 20 grams of net carbs a day with 12-15 of them being from vegetables. Total carbs minus total fiber equals net carbs. The following vegetables are listed as vegetable name/ serving size/ carbs per serving:
    • Argula/ ½ cup raw/ 0.2
    • Bok choy /1cup raw/ 0.8
    • Celery/ 1 stalk/ 0.8
    • Chicory Greens/ ½ cup/raw 0.6
    • Chives/ 1 tablespoon/ 0.1
    • Cucumber/ ½ cup/ 1.0
    • Daikon/ ½ cup/ 1.0
    • Endive/ ½ cup/ 0.0
    • Escarole/ ½ cup/ 0.0
    • Fennel/ 1 cup /3.6
    • Jicama/ ½ cup /2.5
    • Lettuce Iceberg/ ½ cup/ 0.1
    • Mushrooms/ ½ cup/ 1.2
    • Parsley/ 1 tablespoon /0.1
    • Peppers/ ½ cup/raw 2.3
    • Radicchio/ ½ cup/raw 0.7
    • Radishes/ 10/raw 0.9
    • Romaine lettuce/ ½ cup/ 0.2
    Balance these and other vegetables with lean protein, lots of water and exercise!
    Millie181 wrote: »
    walkonfire5 wrote: »
    Yep you need carbs

    Yes but very low

  • helenarriaza
    helenarriaza Posts: 517 Member
    I wouldn't let a perfectly good pain au chocolat go to waste because I cannot manage my caloric budget properly.

    Eat them. Budget them. Log them. Repeat.
  • gonzanab
    gonzanab Posts: 117 Member
    A no carb diet is not sustainable. You can try a low carb diet with the suggestions above. It may prove to be a healthier option for you.
  • Millie181
    Millie181 Posts: 4
    gonzanab wrote: »
    A no carb diet is not sustainable. You can try a low carb diet with the suggestions above. It may prove to be a healthier option for you.
    Thankyou
  • turnercherrie
    turnercherrie Posts: 24 Member
    Maybe just cut carbs from your evening meal but never from your whole diet
This discussion has been closed.

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