Chocalate, sweet bread addict?!

zepeda602
zepeda602 Posts: 18 Member
edited November 2024 in Food and Nutrition
Is chocolate and sweet bread my addiction. I think I might be having withdrawals. I'm getting headaches and bitchy, what do I do to pass this tuff time?

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    Eat some. Don't restrict the things you like.

    Stop seeing foods as "bad".

    Fit them in to your calorie and macronutrient goal within a balanced well planned dietary intake.
  • zepeda602
    zepeda602 Posts: 18 Member
    Thank you cityruss I will try that. ☺
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