MyFitness pal and diabetes
pippagraham30
Posts: 1 Member
Evening all,
Is anyone else a type 2 diet controlled diabetic??
What have you set your goals at? Any tips?
Is anyone else a type 2 diet controlled diabetic??
What have you set your goals at? Any tips?
0
Replies
-
I am in that boat. I was first "officially" diagnosed in mid-October, so I'm still experimenting with what I need to do. I was also about 90 pounds overweight and ate a LOT of junk food, which is why my doctor is stressing to see if weight loss and food control will fix me.
The main things I shoot for when using MFP are:
-Staying at least 20% below MFP's sugar target. So if my daily sugar target is 50, I strive to stay below 40. Figure that gives me some leeway.
-No "junk food" sugars. I will have an apple, banana, or other fruit pretty much daily, but I have steered clear of cakes, cookies, ice cream and stuff like that.
-Get some exercise in each week. This has actually been my biggest challenge since I do not enjoy it, but I try to hit the target I set in my MFP profile since I know it's good for the diabetes.
As I noted, I'm kinda new to the whole Type 2 Diabetes thing, so I'm trying to see what works. I did talk about all this with a nutritionist back in November and she seemed to think it was a reasonable jumping off point. I get blood work in mid-February so it will be interesting to see if my levels have improved.
Hope this helps.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions