Will someone please evaluate my food diary?

Watch the saturated fat.

LOTS of sodium for the little amount of water you are drinking.

I do not see much protein there... lots of carbs and fat though... My advice: eggs, chicken, salmon, tuna...

and I drink about 10 glasses of water a day -at least.

Definitely drink more water- I get up to 12 cups a day. I don't see a lot of fresh vegetables with your meals... try increasing veggies. And yeah, watch the saturated fats.

Can you add protein to your food diary? This will help us evaluate your food diary. Go to My Home>>Settings>>Diary Settings.

OK.... try eating real food...not peeps and coffee creamer. I would have a bit more substantial breakfast than yogurt and coffee if I were you.

You want your diet to be mainly fruits, veggies, whole grains, lean meats and good fats ( olive oil, nuts, )

Alcohol is a killer. I love a good glass or 3 of red wine myself but I know the next day, my weight will be up.

Look at www.toscareno.com She preaches clean eating and you will find a huge difference if you follow her recommendations

Turn sugar on in your nutrients -- you'll be able to monitor it better.
Cut carbs and go with low-sugar veggies.
Exercise.

I think you are having lots of processed foods with high calorie density. My diary is far from perfect, but maybe it can help you. It´s opened, you can take a look. Special attention to your breackfast: you could add fruits, cottage, wholegrain bread, no sugar jam.

Good luck!

How much coffee are you drinking with your French Vanilla creamer? Too much caffeine can stop you from losing weight.

I agree with what others have said, you need to up your protein and make the calories you eat count. Your foods also show a tendency towards eating sweet foods. I feel ya, I have a huge sweet tooth myself! But those creamers add up (sometimes to 150 calories a day!) and so do the dried cranberries. Try to eat fresh fruit if you can - 1 cup of fresh or frozen strawberries is only 50 calories - and it's just as good on a salad. Plus, it's in season right now!

For your oatmeal, instead of grabbing the prepared Maple & Brown Sugar packs (which are wayyyy too processed), make your own mix. Buy the store brand of old-fashioned oats, it's cheaper. Here's what I put in my mix: 3 cups oats, 1/2 cup sliced almonds, 1/2 cup walnut pieces (broken into small bits), 1 tsp. cinammon and four packets of Stevia sweetner. I take it to work and it lasts me 7-8 mornings - it's between 150-180 calories depending on how much I eat that day. The nuts help me feel full, the Stevia satisfies my sweet craving without adding any calories. It'll make you feel fuller twice as long as those prepared packets.

You're making good choices, for the most part, but you could get more bang for your calorie buck with a few substitutions. Good luck!

Ok, just a quick question....
When it says 'cups of water' does it literally mean a cup (like a mug of tea size) or a pint?
Because I've been logging mine as pints and getting through 3 tops! But some of you are getting through 12!
12 pints to me seems impossible!
But I only took it as meaning pints as we're supposed to drink 8 pints a day, or so the government would say!

Ok, just a quick question....
When it says 'cups of water' does it literally mean a cup (like a mug of tea size) or a pint?
Because I've been logging mine as pints and getting through 3 tops! But some of you are getting through 12!
12 pints to me seems impossible!
But I only took it as meaning pints as we're supposed to drink 8 pints a day, or so the government would say!

It is referring to 8oz cups, so about a mug or so

Can you try to cut your coffee down to two cups a day? If you have two 8 oz. cups of coffee, with one French Vanilla packet per cup, you'll cut your calories drastically. Maybe you could have a cup of green tea later if you're lagging? I've been following Jackie Warner's plan and happen to have the book with me. Here's what she says about excess caffeine:

"If you're consuming more than two cups of coffee a day, you are at risk of overworking the adrenal glands.... When the adrenals get overworked by caffeine and other factors, they eventually can't produce hormones in sufficient amounts, or can't utilize the hormones they do produce. Basically, the adrenals get wiped out. This condition is called adrenal exhaustion, and it makes you a slow metabolizer, tired all the time, and basically unwell."

If only having one creamer per cup of coffee doesn't work for you (and you must be drinking some really crappy coffee if that's the case!), you might want to consider switching to black tea. Still get the caffeine boost, but you won't have the mental association of French Vanilla creamer.

Ok, just a quick question....
When it says 'cups of water' does it literally mean a cup (like a mug of tea size) or a pint?
Because I've been logging mine as pints and getting through 3 tops! But some of you are getting through 12!
12 pints to me seems impossible!
But I only took it as meaning pints as we're supposed to drink 8 pints a day, or so the government would say!

1 cup is equal to 8 oz
or a measuring cup

I think the best advice would be to change it up a bit - you seem to generally eat the same foods day in and day out. Add more protein and drink more water. You'll do great!