Cmadrid

madridc2015
madridc2015 Posts: 7
edited November 2024 in Introduce Yourself
Hello, just started my weightloss journey today

Replies

  • FrancisCV7
    FrancisCV7 Posts: 123 Member
    That's awesome to hear! You're going to find that it's going to be one of the toughest but most rewarding challenges that you'll ever face. What's great is that there are sooo many like-minded individuals here on MFP, so you'll never be short of motivation or support :)

    Best wishes on your fitness journey!
  • madridc2015
    madridc2015 Posts: 7
    Thank you so much ! Need all the motivation I can get.. Wanna lose 30 pounds I started Zumba fitness like it so far.
  • madridc2015
    madridc2015 Posts: 7
    45 min of Zumba Activate and 50 squats
  • FrancisCV7
    FrancisCV7 Posts: 123 Member
    madridc2015 wrote: »
    Thank you so much ! Need all the motivation I can get.. Wanna lose 30 pounds I started Zumba fitness like it so far.

    Wonderful! You've outlined your goals and started your routine. If it interests you, look into investing in a heart rate monitor so you can accurately track the calories you're burning!
  • madridc2015
    madridc2015 Posts: 7
    Sounds great thank you.!
  • madridc2015
    madridc2015 Posts: 7
    Any tips on losing belly fat ?
  • FrancisCV7
    FrancisCV7 Posts: 123 Member
    madridc2015 wrote: »
    Any tips on losing belly fat ?

    Any workout that targets your core. Leg lifts, crunches, planks etc
  • madridc2015
    madridc2015 Posts: 7
    Sounds good thank you
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