DUKAN(Only proteins)

anoushso
anoushso Posts: 15
edited November 11 in Health and Weight Loss
who is doing the dukan diet?

Replies

  • 0somuchbetter0
    0somuchbetter0 Posts: 1,335 Member
    click on "search" and type in "dukan"
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Hopefully they can guide you on how to follow the plan ssfely, rather than the 500 calories a day you say you have been consuming for the last 3 weeks
  • anoushso
    anoushso Posts: 15
    rabbitjb wrote: »
    Hopefully they can guide you on how to follow the plan ssfely, rather than the 500 calories a day you say you have been consuming for the last 3 weeks

    Lool hopefully yes :)
  • cerad2
    cerad2 Posts: 70 Member
    anoushso wrote: »
    who is doing the dukan diet?
    Is that the dukan donuts diet? If so, count me in.
  • anoushso
    anoushso Posts: 15
    Donuts? Its the protein diet
  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
    Only protein? No fats? No carbs?

    And can you have donuts?
  • anoushso
    anoushso Posts: 15
    Dukan diet is basically a diet divided with 3 phase plan. The first one is the attack phase which you only eat proteins for 7days then its the cruiser phase where you mix proteins and vegetable and you finish with the stabilisation phase
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