Hey My names Allie. Any tips for weight loss would be appreciated :)

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alliethomas20
alliethomas20 Posts: 2
in Introduce Yourself
Just wondering if anyone has any great tips they could share :)

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  • joneallen
    joneallen Posts: 217 Member
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    Calories in vs. calories out. Track your foods, and be as honest in tracking as you can.
  • phungpat
    phungpat Posts: 32
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    Burn more calories than you consume. It's the only guaranteed way to lose weight in existence! :smiley: Seriously though...reducing processed foods and trying to consume more plant based whole foods has made it easier for me. Generally there are less calories in those kinds of foods and they help you feel full. Best of luck!
  • notnikkisixx
    notnikkisixx Posts: 375 Member
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    My first tip would be to buy a digital food scale and make sure to weigh everything!

    Also, don't go crazy and decide that you're going to cut out all sugar and only eat salads every day. Make changes that won't make you miserable and still have treats....as long as they fit within your daily calorie goals.
  • alliethomas20
    alliethomas20 Posts: 2
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    Thank you everyone :)
  • Ainesilver
    Ainesilver Posts: 72 Member
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    Find foods you like and make big batches. Freeze in single serving portions. Keep lots of low calorie snacks on hand for at home and on the go. The more planning you do for what you are going to eat, the more successful you are going to be.

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