Newbie 2015

urdupnik
urdupnik Posts: 3 Member
edited November 2024 in Introduce Yourself
Anyone in the 1200-1300 calorie range with input for a newbie

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Welcome to the site. Ouch I'm not sure I could eat only that many a day, you must be at about your goal weight then? :)
  • urdupnik
    urdupnik Posts: 3 Member
    No, I just put in my info and 1280 is my calorie allowance!! Any good suggestions?
  • Rlyn444
    Rlyn444 Posts: 27
    urdupnik wrote: »
    Anyone in the 1200-1300 calorie range with input for a newbie

    I'm at 1400. And the reason for that is prob because you put in that you want to lose over 1 lb a week. I would suggest not losing so much so fast or just try to stick to what it says
  • Rlyn444
    Rlyn444 Posts: 27
    urdupnik wrote: »
    No, I just put in my info and 1280 is my calorie allowance!! Any good suggestions?

    Eat a lot of fruits veggies and fish lol
  • urdupnik
    urdupnik Posts: 3 Member
    I just put in to lose 1 pound a week! Also, I have a desk job where I'm pretty stationary all day! I try to get a walk in the day... Not sure that's going to get the job done!
  • reyna0526
    reyna0526 Posts: 6 Member
    I'm 30 lbs from my goal and I also got 1280 as my caloric allowance with 1lb loss a week. Maybe I'll change it to 1/2 lb just to see what the difference is.
  • mexolexo
    mexolexo Posts: 3
    Do you add your calories burned ? It added a lot of available calories for me. Not sure how it worked but it does.
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