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Reduce My Weight to be Healthier

Kamarrahstihles
Kamarrahstihles Posts: 1
edited November 2024 in Introduce Yourself
Hi, I've joined "myfitnesspal" to learn how to track my meals--calorie intake, sodium, etc. I was blessed to become a year older and I want to be healthy inside out. I don't look my weight but I do feel overweight based on kneeling, backpain and hip pain. My goal is to lose 50 lbs within 4 months. I would like to meet some others who would like to join in and inspire and encourage one another. We have only one life, we go to work everyday and perform our duties, right? So let's put ourselves first and be loyal to our own bodies. Good luck to you all.

Replies

  • crystalrichards334
    crystalrichards334 Posts: 4 Member
    You can add me I need some encouragement have 50lbs to lose and it seems so far away!
  • ddoerr57
    ddoerr57 Posts: 27 Member
    50 lbs in four months is rather aggressive. Slow but steady progress works in the long run. One pound a week is relatively easy to do. I recommend starting with a pound per week and modifying it to a more aggressive approach. I'm down 50 lbs and I've been on MFP for 54 weeks. I've got another 25 to go. Slow and steady!
  • sandjar131
    sandjar131 Posts: 41 Member
    Feel free to add me!
This discussion has been closed.

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