Recovering from broken foot, need exercise options

skstrsn
skstrsn Posts: 1
edited November 2024 in Fitness and Exercise
I'm about 12 weeks out from shattering 3 metatarsals in my right foot. I want to start exercising, but I'm not back to full use. I wear regular athletic shoes, but my foot is still sore. I can't do anything with very much impact.

Replies

  • jimmmer
    jimmmer Posts: 3,515 Member
    Swimming if it doesn't bother your foot?

    Best to take it slowly you don't want to put too much stress on those little bones!
  • getstrongkaylen
    getstrongkaylen Posts: 137 Member
    if you have a gym membership, some gyms may have a hand bike, great for cardio, builds up your heart without using your legs!
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