What are some low carb options?

Omelettes, salads with chesse, zucchini pasta!

I did low -carb when I was losing. Here was my basic meal plan. Hopefully, you'll find it helpful

BREAKFAST:

*Pair a carb w/ a protein (any combination)

CARBS:

¼ c. oatmeal
¼ c. cream of wheat
1 piece of toast
1 mini whole-wheat bagel
1/2 banana or small piece of fruit
2 c. grapes
1 slice ezekeal bread (Trust me, you want to toast this!)
1 whole wheat waffle or pancake

PROTEINS:

1 egg + 2 egg whites
6 tbsp. egg beaters
2 slices turkey bacon
4 oz. turkey sausage
1 boiled egg w/ 1 boiled white
Any type of omelet w/ veggies (made from egg whites & lean deli ham or turkey)
2 slices of Canadian bacon

-OR-
1 serving Kashi cereal (protein) with 1 cup of skim or almond milk (I really love the vanilla almond milk).

-OR-

1 whole wheat English muffin sandwich (egg white, 2% cheese, & one of the lean meats listed above)

SNACKS:

* Try not to eat over 20g carbs in snacks & try to pair with protein
Any kind of raw veggies w/ Ranch Greek yogurt dip (tastes just like traditional ranch)
Light string cheese + 10 nuts (almonds, cashews, ect)
Sugar free jello or pudding w. lite cool whip
No sugar added hot chocolate (with skim milk or almond milk)
Yogurt/fruit/ granola parfait
Any type of fruit or veggies
150 cal (or less) protein shake
Baked tortilla chips w/ salsa
10 crackers + hummus (I really like the sundried tomato or roasted red pepper kind best)

LUNCH:

* Pair any carb, meat, and veggie of your choice
Whole wheat wrap (chicken, turkey, lean beef, fish, or tuna w/ any veggies, 2% cheese, ¼ avocado, light dressing or light mayo)
½ sweet potato or ½ c. brown rice or ½ c. wheat noodles
4 oz. any type of lean meat
Broccoli, cauliflower, asparagus, carrots, spinach, salad, frozen veggies, edamame beans, yam patties, green beans, peas, turnips, zucchini, squash
Half sandwich on light wheat bread with a can of light soup
Lean cuisines etc (Try not to go over 35g carbs)

DINNER:
* No Carbs!!!!
4 oz. lean meat + green veggies or salad

If you make your meals meat and vegetables, with most of the vegetables being non-starchy, you should be fine. Skip the pasta/rice/bread.

If you want a sandwich, there are a variety of low carb wraps and tortillas available to use instead of bread.

If you want processed ready-made snacks or meals, those are available too. I know Atkins has a whole line.

I'm not low-carbing, but I rarely get over 40 in carbs in any one meal...what kinds of foods do you usually eat? What do you mean by "Everything" being about 50 g of carbs? Just have smaller portions of your favorite high-carb food and larger portions of the other, low- or no- carb parts of the meal. So, huge salad, sensible cut of meat, small portion of something like potato or rice. Done.

CRIMSONBA wrote: »

My doctor said I should stay under 41g of carbs per meal, but it seems like everything is at least 10g over that

Reduce the portion of carby foods and increase the portion of lower carb foods.

If you aren't sure what they are, look at your diary and see where your carbs are coming from or maybe try prelogging the meal and adjusting portion sizes.

For example, your meat won't add carbs, so maybe get a bit more calories from that and increase your serving size of veggies (which are mostly carbs, but tend to have fewer for larger amounts and can be cooked with some oil, which adds calories without carbs) and reduce the serving size of foods like starches (potatoes, grains, so on). Some veggies (Brussels sprouts, carrots) will also tend to be carbier by volume (generally the ones with somewhat more calories).