5k speed training

ElliottTN
ElliottTN Posts: 1,614 Member
edited November 2024 in Fitness and Exercise
Wondering if anyone had any real world success with specific 5k speed programs before I just go out and pick one. Preferably one that doesn't put too much emphasis on building up base mileage as I already have that.

Please no C25K kinda stuff as its just not applicable in my case. Hopefully some more experienced runners will have some tested programs to recommend. Thanks.

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    @davemunger‌ is probably your best bet. He established a 5K improvement training group mid last year where you should get some good material.
  • ElliottTN
    ElliottTN Posts: 1,614 Member
    Thanks, I will definitely send him a message to try to hook up with the group.
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