No need for archaeological diggings?
Maktubz
Posts: 6 Member
New here. This is very inspiring place. I'm 32 years f, 175 cm, 118 kg. After divorce getting back on my feet. Bought a home gym with a lot of functions and rented a rowing machine, have kettlebells of 8, 12 and 24, the last one bought today. (Not used yet ) I want to be strong and quite muscular. And more compact and also lighter. And hour-shaped. (And a rocket.)
Don't know how to keep the pallette on my hands, all by myselft. Chocolate and eating are the worst of my problems. And the loneliness.
At first I could row only for like 2 minutes and was overwhelmed. Now 5 minutes, 1000 m. Better. And squatting - 2 months ago I didn't like to go down because it was so long way up again, but today I squatted 8x10+12x10+12x7. Have to be careful that I don't hurt my knees. Leg extensions 35x8+28x8+28x8. I don't know any comparisons so don't know if its good or not. But I have always taught that I am strong but not so willing.
Few days ago I noticed - or I think it is - my thigh muscle underneath the fat. Can it be true!? It's not burried for ever and ever? There's no need for archaeology? Can I see it more often nowadays?!
Don't know how to keep the pallette on my hands, all by myselft. Chocolate and eating are the worst of my problems. And the loneliness.
At first I could row only for like 2 minutes and was overwhelmed. Now 5 minutes, 1000 m. Better. And squatting - 2 months ago I didn't like to go down because it was so long way up again, but today I squatted 8x10+12x10+12x7. Have to be careful that I don't hurt my knees. Leg extensions 35x8+28x8+28x8. I don't know any comparisons so don't know if its good or not. But I have always taught that I am strong but not so willing.
Few days ago I noticed - or I think it is - my thigh muscle underneath the fat. Can it be true!? It's not burried for ever and ever? There's no need for archaeology? Can I see it more often nowadays?!
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Replies
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Hi ☺ sounds like your making a good start and already seeing progress!! Im also a newbie, 28 f and looking to tone up and shed the belly! Im also weak when it comes to chocolate, and find it very difficult to say no if others are eating. I get to the weekend and often cave because i feel i deserve a treat. Determined this time though, need to really focus on changing my mindset so it doesnt feel like im starving myself. Sounds like a whole lot of squats to me!! Thinking i should give it a go ☺0
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Uhm, quick error fix, I meant 8 kgx10, 12 kgx10 and so on.... And same with leg extensions, the bigger ones are weights... I have also eaten when others eat, but now I try to remember that it's like when driving my van: if the snow or slippery roads try to get me off the road, the main thing is HOW QUICKLY I get it back on the tracks again.0
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This caught my eye because I am an archaeologist. I thought I was about to get in a heated internet debate. lol. Good for you! It's a great feeling when you aren't thinking about the scale and notice visible or feelable differences! I too developed better life habits (not imediately) after my separation/divorce. I m now a distance runner. FYI, archaeology is fantastic exercise.0
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Omg MountainMaggie Never even slipped into my mind that some of YOU could be here waiting for a dig! Thanks for the tip, might as well try if someone would invite me to a digging party, but my patience is a bit under construction..
As you noticed I have this own mountain to move and after bringing the 24 kg kettlebell home, as I was carrying it thought about the fact that I have almost twice as much extra in my own body than I had in my other hand.... Whee.. There's a lot to be discovered under the soft layers covering my hard soul!
Maybe my future man should be an archaeologist too0
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