Help with toning and eating sweets

leisha362014
leisha362014 Posts: 1
edited November 11 in Introduce Yourself
hello,

I have been on fitness pal for almost 9 months now and I have lost over 80 lbs but I Still struggle with certain foods I need help !! Any suggestion ??

Replies

  • nakizzie
    nakizzie Posts: 8 Member
    I'm new to all of this. But one thing I do know, inorder to get rid of an unhealthy urge.... you have to go cold turkey. Eventually your body won't crave it anymore. Good luck.
  • randomtai
    randomtai Posts: 9,003 Member
    leisha362014 wrote: »
    hello,

    I have been on fitness pal for almost 9 months now and I have lost over 80 lbs but I Still struggle with certain foods I need help !! Any suggestion ??

    Why not eat the foods you like in moderation?
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