Guilt!!

Joanna331
Joanna331 Posts: 12 Member
edited November 11 in Motivation and Support
Having a day off calorie counting today, just can't face it but feel so guilty

Replies

  • queendebor
    queendebor Posts: 112 Member
    Every once in awhile, I do the same thing. I let myself have a day when I was exhausted and discouraged. I still logged every bite, though. I got right back to healthy eating the next day and continued. I still lost a pound that week. The key is to enjoy it, so you get some satisfaction out of the day. That makes it easier (for me, at least) to being strict with my calories the next day and on.
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    Guilty?

    Did you steal something? Cheat someone of something? Hit somebody in something other than self-defense? Blaspheme (if you're religious)?

    And how does that relate to the amount of food you eat, anyway?
  • vfit10
    vfit10 Posts: 228 Member
    It's good to have a refed day next day you go strong to the gym ! And kill it. No guilt no shame
  • Joanna331
    Joanna331 Posts: 12 Member
    Thanks, wasn't as bad as I thought when I logged it so don't feel half as "guilty" but will still work my bum off in the gym tomorrow
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