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Want to lose 45 pounds!

m3lq_k
m3lq_k Posts: 59
edited November 2024 in Health and Weight Loss
I'm new on here need healthy and fit motivated Friends!! Pls add me :D

Replies

  • aiyvega
    aiyvega Posts: 5 Member
    I also need to lose 45 lbs! Just getting back on track. Add me
  • m3lq_k
    m3lq_k Posts: 59
    Hello I'm new here I don't know how to add can u kindly tell me how ;)
  • Christine_72
    Christine_72 Posts: 16,049 Member
    m3lq_k wrote: »
    Hello I'm new here I don't know how to add can u kindly tell me how ;)

    click on their username and click add friend

  • higgins8283801
    higgins8283801 Posts: 844 Member
    good luck!! i started in July with 45lbs to lose; i have now lost 41 and am on my last 5.5lbs. You can do it!! and time will fly and before you know it you'll be on the last little bit.
  • ainefitzschool
    ainefitzschool Posts: 1
    I've been trying to lose weight for a while now with no results! Any tips on how you managed it? Thanks
  • m3lq_k
    m3lq_k Posts: 59
    Hello!
    I am not a pro or a trainer:) I also want to lose 45 pounds. I just started on this my fitness pal and I can say I love it!! I manage my calories on here.. Along with excercise: hiking, walking, tennis, gym etc.. It's the drive you need and motivating yourself if you really want this. :) start weening off certain foods you think is bad for you!? It will be hard..but you can do it!!?
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