Finding Time to Eat Healthy - Help Required

Jinxy23
Jinxy23 Posts: 33 Member
edited November 2024 in Food and Nutrition
Heya guys,

So basically i'm working on my diet and eating healthier, however i have hit a bit of a problem.
I work stupidly only days, sometimes up to 15 hours.
I can normally grab breakfast before i go out but i never know what to do with the rest of the day. My work has no kitchen and i don't get an official break to go out get food.

So in short i have to bring lunch and dinner in from home, neither of which can be cooked or heated in anyway (all i have access to is a kettle). Any suggestions on healthy, delicious and substantial meals that will keep me going through this long shifts?

Replies

  • Jinxy23
    Jinxy23 Posts: 33 Member
    Anyone got any advice?
  • SuggaD
    SuggaD Posts: 1,369 Member
    You have access to refrigerator?
  • Jinxy23
    Jinxy23 Posts: 33 Member
    Yup, i can normally grab a small part of the fridge
  • RodaRose
    RodaRose Posts: 9,562 Member
    What kinds of foods do you make at home that can be packed to take to work and eaten cold?
    I imagine that lasagna would would work. Also egg dishes like frittatas. Or meatloaf, roasted chicken, burritos, veggie and cheese pizza, roasted vegetables, grilled ham, cooked shrimp, baked oatmeal.
  • Smart_Beautiful_and_Strong
    Smart_Beautiful_and_Strong Posts: 230 Member
    with a kettle you could do oatmeal or cup-a-soup. Maybe an thermal food jar to pack a hot dish in, like veggies, meat and rice or soup.
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