started jan 1

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mamadoral
mamadoral Posts: 2 Member
in Introduce Yourself
Love this place, I feel good and don't feel pressured into making my goal in a hurry.
My problem because of phyical problems can't do alot of running or walking any suggestions. I do have a stationary bike I use.
Please reply with anything
mamadoral

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  • karen0175
    karen0175 Posts: 22
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    Hi. Swimming is really good and is low impact. The stationary bike will really help too. Good luck.
  • DragonChild93
    DragonChild93 Posts: 6
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    Yoga and palates can be a really great way to lose weight without intensive cardio exercises. Both can be modified and don't force you to do more than you're able to do. I'd recommend either finding a local group who meets to do these with, buying dvd's you can do at home, or searching on YouTube. There are a lot of awesome exercise videos for free on YouTube! :D There are also a lot of posts on Pinterest.com that have workout suggestions if you search for 'workouts'

    Good luck out there! I know you can do it!

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